NLP stands for Neuro linguistic programming. NLP was discovered in 1970 by Richard Bandler and John Grinder who interviewed the best in their domains. The people interviewed were amazing therapists, advocate, best communicators, and they found that all these people had common strategies that bring them to succeed.

From there Richard Bandler and John Grinder wrote some strategies. They gave us keys and tools that will also help us to succeed in the domain we are interested in. To train for free, here is the link

Neuro linguistic Programming, Emotional release using the VAKOG

I would like to ask you a question: do you sometimes have unpleasant emotions that drop you into a negative internal state and do you want to know how to transform these emotions rapidly and easily?

If your answer is yes, then you are reading the right article. This nlp technique is the VAK technique. If you didn’t read the article where I present the VAKOG, then just have a look on the corresponding paper I wrote in the NLP articles menue of this website, so you will know what is the VAKOG or VAK. Briefly, the principle is that we sense everything, including our emotions and feelings under images, sounds and sensations.

Using the VAK you will be able to liberate your negative emotion and transform it into a positive feeling. It is not a revolutionary technique, and so don’t use this technique if you are fully depressed or if you had a trauma, or a big challenge. It is not the goal of this technique. The goal of this technique is something smooth, but which can be used rapidly in 10 minutes and that can be used for small negative sensations and to ameliorate your life; It can really ameliorate your life.

I let you watch the video I made for you where I give the entire demonstration of how to use the VAKOG to release a negative emotion:

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NLP techniques

If you are interested to know more about NLP, you may want to select the english playlist of the French doc bea youtube channel 😉

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